Prenatal Yoga Practice Class Description
We celebrate mothers-to-be, honoring this stage in their lives. We explore yoga postures through verbal description and demonstration, focusing on breathing techniques throughout our practice. We safely establish stability in each pose, strengthening, stretching, honoring our changing bodies, and relaxing our minds. Listening to our bodies, feeling the pose and breathing, we let go of expectations, opening to the experience each moment presents. Final poses in each class encourage deep relaxation.
Please bring a pillow, a water bottle, and anything else that makes you feel comfortable.
Modifications made for all Trimesters